From overwhelm and survival mode to greater safety, capacity and connection.
For those feeling burnt out, anxious, emotionally reactive or disconnected from themselves. Together, we explore the patterns keeping your nervous system in overdrive and create a personalised pathway towards greater regulation, resilience and ease.
What is included
- Mapping your unique nervous system, triggers and protective patterns
- Somatic practices to build regulation and shift deeply ingrained responses
- Understanding your attachment style and how it shapes your relationships
- Personalised tools to help you navigate life with greater capacity and self-trust
Available as a 6 or 10-week private journey
Book a tea and chatQuestions
What is somatic therapy?
Somatic therapy works with the body, including awareness, movement and breath, rather than talking alone, to help the nervous system settle and to build regulation over time.
Who is the Nervous System Reset for?
It is for those feeling burnt out, anxious, emotionally reactive or disconnected from themselves, who want a personalised pathway towards greater regulation, resilience and ease.
How long does the Nervous System Reset take?
It is available as a 6 or 10-week private journey.
What happens in the sessions?
Together you map your unique nervous system, triggers and protective patterns, practise somatic tools to build regulation, and explore your attachment style and how it shapes your relationships.
Is somatic therapy a substitute for medical or mental health care?
No. This work is supportive and educational, and it does not replace medical or mental health care. If you are unsure whether it is right for you, speak with your doctor or health professional.
How do I get started?
Get in touch to book a virtual tea and chat, and you can explore together what would best support you in this next chapter.
Feeling the call?
Welcome home to your self
Get in touch to book a virtual tea and chat, and we can explore what would best support you in this next chapter.
Book a tea and chatOr email ascendwithalexandria@gmail.com
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With love, Alex