Guided practices with Alex
Some of Alex’s highest-rated guided practices, free on Insight Timer. Press play whenever you need a moment to arrive, rest or reset.
A gentle, uplifting morning practice. A soothing breath pattern settles the mind and body, then you take quiet time to choose the energy you want to carry through your day, with nature sounds and original music.
“That was fantastic and completely shifted my energy.”Jessica, Insight Timer listenerListen free
When life feels stressful and overwhelming, go within instead of reaching outward. A deeply soothing body scan, like an inner spa day, to press pause and find your own peace and clarity.
“a great well paced and calming yoga nidra”Melanie, Insight Timer listenerListen free
Perfect for beginners. A guided practice that soothes the mind and calms the body, taking you through the senses, body and breath to a nourished, grounded place of calm.
“a deeply relaxing and safe space to look inside”Emma, Insight Timer listenerListen free
Moves your awareness gently through the body so you feel relaxed, nourished and peaceful. Ideal if you have a busy mind and find stillness hard.
“Great short body scan.”Mina, Insight Timer listenerListen free
Made for busy minds. Instead of trying to stop your thoughts, you are guided through a series of mini-meditations that keep the mind occupied while you rest deeply.
“Incredible experience of calm and reunion to myself”Clemence, Insight Timer listenerListen free
These practices are a beautiful place to begin. When you would like guidance that is shaped around you, explore the ways to work with Alex.
Welcome home to your self
Get in touch to ask about availability or to book a virtual tea and chat, and we can explore what would best support you in this next chapter.
Book a tea and chatBook a birth chart readingOr email ascendwithalexandria@gmail.com
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With love, Alex